World mental health day: 7 Tips to keep your mind healthy and calm

Focusing on the present moment without passing judgment is a component of mindfulness meditation. Regular practice helps enhance emotional control, increase focus, and reduce stress. Start off with a short amount of time per day and progressively extend it

Practice Mindfulness Meditation

Endorphins are naturally occurring mood enhancers that are released while you exercise. Exercise can improve sleep quality while lowering stress, anxiety, and depression. Find a hobby, whether it is yoga, jogging, dance, or just a simple stroll

Exercise Regularly

Sleep is essential for maintaining mental wellness. Create a peaceful night routine, stick to a regular sleep schedule, and make sure your bedroom is cozy and dark. Sleep well for 7-9 hours each night

Prioritize Sleep

The right kind of nutrition is crucial for mental health. Eat a nutritious, balanced diet that is high in whole grains, fruits, vegetables, lean proteins, and healthy fats. Fish and some nuts contain omega-3 fatty acids, which might improve mood

Healthy Diet

Find your stressors in life and manage them. Setting boundaries, assigning duties, or asking friends, family, or a therapist for support may be part of this. Deep breathing exercises and progressive muscular relaxation are also effective ways to handle stress

Limit Stressors

Social interaction is essential for mental wellness. Build and maintain healthy relationships, spend time with loved ones, and ask for help when you need it. Anxiety and despair are two emotions that can be exacerbated by loneliness

Stay Connected

Recognize your blessings on a daily basis to foster a good outlook. Instead than concentrating on the issues, concentrate on the solutions. Take part in activities that make you happy and content

Practice Gratitude and Positive Thinking