Mar 12, 2024, 05:36 PM IST
Yellow fruits can contribute to lowering bad cholesterol levels due to their rich content of fiber, antioxidants, and other beneficial nutrients.
Some yellow fruits that may aid in lowering bad cholesterol
Bananas are a good source of soluble fiber, particularly pectin, which can help lower LDL (bad) cholesterol levels.
Pineapples contain bromelain, an enzyme that may help reduce inflammation and improve heart health, contributing to lower cholesterol levels.
Mangoes are rich in fiber, vitamin C, which may help reduce cholesterol levels and protect against heart disease.
Papayas are high in fiber, antioxidants, which may help lower cholesterol levels and improve digestion.
Golden kiwifruit is high in fiber and vitamin C, which can help lower LDL cholesterol levels and promote heart health.
Incorporating these yellow fruits into a balanced diet, along with other heart-healthy foods, can contribute to better cholesterol management and overall cardiovascular health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.