Yoga poses to reduce hypertension

 Here are some yoga poses that can help reduce hypertension

This pose helps calm the nervous system and relax the body, which can reduce stress and lower blood pressure.

Child’s Pose (Balasana)

By elevating the legs, this pose improves circulation and helps relax the body, which can aid in lowering blood pressure.

Legs Up the Wall Pose (Viparita Karani)

This restorative pose encourages deep relaxation and reduces stress, helping to lower blood pressure over time.

Corpse Pose (Savasana)

This gentle flow between arching and rounding the back helps improve flexibility in the spine and promotes relaxation.

Cat-Cow Pose  (Marjaryasana-Bitilasana)

This pose stretches the hamstrings and relieves tension in the neck and shoulders, helping to reduce stress and lower blood pressure.

Standing Forward Bend (Uttanasana)

This pose stretches the entire body and helps to calm the mind, which can contribute to lowering hypertension.

Downward Facing Dog  (Adho Mukha Svanasana)

By focusing on proper posture and breathing, this pose promotes relaxation and awareness, which can support better blood pressure management.

Mountain Pose (Tadasana)

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.