5 diet secrets of Shubman Gill for toned body

Shubman Gill is one of the youngest and fittest players in Team India, and has many diet secrets for his physique.

Shubman Gill starts his day with a breakfast full of egg whites and a bowl of fruits.

For lunch, Shubman Gill loads up on carbs and has a plate full of rice and roti with green vegetables.

For dinner, Shubman Gill keeps things light and has boiled veggies with grilled lamb or grilled chicken.

On his off days, Shubman Gill has stacks of pancakes with syrup and gluten free Punjabi food.

Shubman Gill follows a gluten free diet, and has an early dinner, including a very rigorous workout regime.