Virat Kohli’s intense workout routine and diet plan to stay fit
Pavan Naidu
India’s star cricketer Virat Kohli is one of the fittest players in the world. His commitment to fitness is unbeatable and one can often see that on his Instagram posts.
Let’s have a deeper look into Kohli’s workout routine and diet plan that keeps the star player in shape and energetic on the field.
Discipline in training
Virat Kohli’s self-discipline is the key to his success. Kohli is incredibly committed to his training routine, following a strict schedule that includes workouts both on and off the field.
Virat Kohli engages in high-intensity workouts
Kohli manages to keep himself in peak shape, thanks to his commitment to rigorous workouts that incorporate both muscle-building and cardio activities, ensuring that his fitness and agility never falter.
Staying hydrated
Kohli consistently drinks an adequate amount of water as it is important to help in muscle recovery.
Besides intense workout sessions, Kohli also follows a strict vegan or plant-based diet. He avoids eating fried and spicy food items.
Diet
As an alternative to high-sugar beverages, Kohli prefers drinking coffee. On a daily basis, he consumes two cups of coffee.