Food that keeps MS Dhoni fit even at 41

MS Dhoni is one of the biggest cricketers in the world. He is widely admired and followed by many people. 

It is a wonder how he still is so fit even at the age of 41. 

Let's have a look at the diet that MS Dhoni follows to stay fit.  

Protein drinks  Dhoni consumes a good amount of protein drinks during his workout and practice sessions.

Fresh Juice  MS Dhoni prefers to drink fresh juice as they contain vitamins and minerals to keep your immune system strong.

Dairy products  The Indian cricket loves dairy products and includes items like yoghurt and drinks 5-7 litres of milk and other food items in his diet. 

Vegetables  Mahindra Singh Dhoni promotes eating home-cooked food that includes lots of vegetables to get the necessary nutrients.