Vinesh Phogat: Know the Olympic finalist wrestler's fitness regime, from diet to exercises

Vinesh Phogat scripts history as she becomes first Indian woman wrestler to enter Olympics final

Here is a look at Vinesh Phogat's diet and workout regime from an old interview.

Talking about her workout, Vinesh shared that just like any other wrestler she works on her endurance,  agility, strength and speed. 

Body balancing training and warm-up exercises are a regular part of her workout.

Talking about her diet, Vinesh Phogat  said that she follows a steady, healthy diet. 

Before training for breakfast, she has eggs and oats, tomato or bread.

And lunch comprises of  chapati and vegetable (protein-rich chana, rajma, etc), curd, salad or fruit. 

Neem

Later for dinner Vinesh usually eats chapati and green vegetable, eggs.