Jul 23, 2024, 05:46 PM IST
Masala chai is popular across the world due to its excellent flavor and scents.
Here are the 5 health benefits of masala chai
Rich in antioxidants: The spices in chai are rich in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases.
Improves heart health: Cinnamon and cloves in chai can help lower blood pressure and improve heart health.
Boosts immunity: The spices in chai, such as cloves and cinnamon, have antioxidant properties that can help boost the immune system.
Reduces nausea: Ginger in masala chai is known for its anti-nausea properties, making it beneficial for alleviating nausea.
Relieves stress: The warm, soothing nature of masala chai can help reduce stress and promote relaxation.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.