7 easy ways to detox kidney, liver naturally

 Stay hydrated: Drinking plenty of water helps flush out toxins from your body and supports kidney function.

Eat fresh fruits and vegetables: Incorporate a variety of fruits and vegetables into your diet, especially those high in antioxidants like berries and leafy greens.

 Limit processed foods: Reduce your intake of processed and high-sugar foods, which can burden the liver and kidneys.

Increase fiber intake: Foods rich in fiber, such as whole grains, legumes, and nuts, can help improve digestion and support liver health.

Limit alcohol: Reducing alcohol consumption can significantly benefit liver health and reduce the risk of liver disease.

Regular exercise: Engage in regular physical activity to improve circulation and help your body eliminate toxins.

 Get enough sleep: Prioritise good sleep hygiene, as quality sleep helps the body repair and detoxify itself.

This information is not DNA's opinion but obtained from media reports