Oct 27, 2024, 08:06 AM IST
Stay hydrated: Drinking plenty of water helps flush out toxins from your body and supports kidney function.
Eat fresh fruits and vegetables: Incorporate a variety of fruits and vegetables into your diet, especially those high in antioxidants like berries and leafy greens.
Limit processed foods: Reduce your intake of processed and high-sugar foods, which can burden the liver and kidneys.
Increase fiber intake: Foods rich in fiber, such as whole grains, legumes, and nuts, can help improve digestion and support liver health.
Limit alcohol: Reducing alcohol consumption can significantly benefit liver health and reduce the risk of liver disease.
Regular exercise: Engage in regular physical activity to improve circulation and help your body eliminate toxins.
Get enough sleep: Prioritise good sleep hygiene, as quality sleep helps the body repair and detoxify itself.
This information is not DNA's opinion but obtained from media reports