7 harmful effects of AC on health

While air conditioners offer cool relief, they can also come with some health drawbacks. Here are 8 ways air conditioners can impact your health:

Respiratory Issues:  Dry, cool air from AC units can irritate nasal passages and dry out mucus membranes, making you more susceptible to respiratory problems.

Dry Skin and Eyes:  Constant exposure to cool, dry air can deplete moisture from your skin and eyes, leading to dryness, irritation, and itchiness.

Aching Muscles and Joints:  Some people experience stiff muscles and joint aches in cold environments, especially those with pre-existing conditions like arthritis.

Headaches:  Dehydration and changes in blood vessel constriction due to cold air can contribute to headaches in some individuals.

Allergies and Asthma:  While AC units can filter some allergens, they can also trap them within the cooled air if not properly maintained. This can worsen allergy and asthma symptoms.

Sleep Disruption:  Sleeping in very cold temperatures can disrupt your sleep cycle, making it harder to fall asleep and stay asleep throughout the night.

Legionnaires' Disease:  Improperly maintained AC units can harbor Legionella bacteria, which can cause Legionnaires' disease, a serious type of pneumonia.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.