Apr 24, 2024, 11:31 AM IST

8 calcium rich foods ideal for vegans

Pravrajya Suruchi

Chia Seeds: Packed with calcium (179 mg per ounce) and easily incorporated into smoothies, yogurt, or oatmeal.

Soy Milk: Fortified varieties offer calcium comparable to dairy milk and provide vitamin D for better absorption.

Almonds: A good source of calcium (385mg per cup) and healthy fats, but portion control is key due to calorie content.

Dried Figs: Sweet and packed with calcium (145mg per 8 figs), making them a delicious snack option.

Dark Leafy Greens: Kale, collard greens, and turnip greens offer calcium (84-142mg per cooked 1/2 cup) and are rich in other nutrients.

Blackstrap Molasses: This concentrated sweetener contains calcium (170mg per tablespoon) and adds a unique flavor to baked goods.

Tofu and Tempeh: These soy products offer calcium (140mg per 1/2 cup) and are versatile protein sources for vegan meals.

Calcium-Fortified Plant-Based Milks and Yogurts: Look for varieties fortified with calcium carbonate for optimal absorption.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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