Sep 7, 2024, 02:48 PM IST
Avocado: It is packed with monounsaturated fats, vitamins, and minerals, avocados are great for heart health.
Nuts (Almonds, Walnuts, etc.): High in omega-3 fatty acids and fiber, nuts are a nutritious snack.
Seeds (Chia, Flaxseed, Pumpkin): Seeds are rich in omega-3 fatty acids, fiber, and protein.
Fatty Fish (Salmon, Mackerel, Sardines): Excellent sources of omega-3 fatty acids, essential for brain health.
Coconut Oil: Contains medium-chain triglycerides (MCTs) that can boost energy and support weight management.
Dark Chocolate: Contains healthy fats and antioxidants that can benefit heart health in moderation.
Tofu: A plant-based source of healthy fats, tofu is versatile and rich in protein.
Almond Butter: A tasty spread rich in monounsaturated fats, almond butter is a great alternative to peanut butter.
This information is not DNA's opinion but obtained from media reports