8 plant-based South Indian dishes for weight loss

Vegetable upma: A traditional South Indian breakfast dish made from semolina (cream of wheat), is light, nutritious, and a good source of fiber.

Rasam: It is a spicy South Indian soup-like dish. It contains less oil and helps in reducing weight. It is usually served as a side dish with rice. 

Pongal: It helps in weight loss because it is rich in fiber and protein and contains all healthy ingredients.

Idli: It is good option for weight loss because it's low in calories and fat, and high in fiber and protein

Dosa: It is high in protein, which helps maintain muscle mass and keeps you feeling full. Urad dal, a key ingredient in dosa batter, is a great source of protein.

Pavakkai Poriyal: A dish made with bitter gourd, coconut, and spices. Bitter gourd is known for its potential to aid in weight loss due to its low calorie content and potential blood sugar regulation properties.

Appam: It can help with weight loss because it can help you feel full and satisfied for a long time, which can help you avoid overeating.

Keerai Kootu: A healthy dish combining lentils and spinach cooked with coconut and spices. It helps in weight loss as it is low in calorie. 

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.