8 ways to keep your lungs healthy

Smoking is the leading cause of lung diseases like COPD and lung cancer. Avoiding smoking and exposure to secondhand smoke can significantly improve lung health.

Avoid Smoking

Engaging in regular physical activity, such as walking, running, or swimming, helps improve lung capacity and efficiency.

Exercise Regularly

Eating a balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients that support lung health. Foods high in antioxidants, such as berries, nuts, and leafy greens, are particularly beneficial.

Maintain a Healthy Diet

Limit exposure to indoor and outdoor pollutants, such as dust, chemicals, and fumes. Use air purifiers at home, ensure proper ventilation, and wear masks in polluted environments.

Avoid Pollutants

Wash your hands frequently and avoid close contact with sick individuals to reduce the risk of respiratory infections. Get vaccinated for flu and pneumonia.

Practice Good Hygiene

Drinking plenty of water helps keep the mucosal linings in the lungs thin, which makes it easier to breathe and for the lungs to function efficiently.

Stay Hydrated

Incorporate deep breathing exercises, such as diaphragmatic breathing or pursed-lip breathing, into your routine. These exercises can help improve lung capacity and efficiency.

Breathing Exercises

Schedule regular checkups with your healthcare provider to monitor lung health and detect any potential issues early on. If you have existing lung conditions, follow your doctor's advice and treatment plans diligently.

Health Checkups