Struggling with mobile addiction? Follow these tips by Physics Wallah

Here are 8 tips shared by Alakh Pandey, popularly known as Physics Wallah, to help overcome smartphone addiction:

Acknowledge the Addiction: Smartphones have become an essential part of our lives, but addiction, especially among teens and young adults, can harm focus and academic performance.

Understand the Impact on Studies: Excessive use of mobile phones, particularly on social media and entertainment platforms, leads to distractions and prevents students from concentrating on their studies.

Set Your Goal First: Alakh Pandey advises students to set a strong goal when preparing for competitive exams. Focusing on this goal can help reduce the time spent on unnecessary distractions.

Recognize the Initial Motivation: When students first join coaching classes, they usually aim to succeed. However, distractions like smartphones cause them to lose focus on their goals.

Limit Social Media and Entertainment: With endless content on social media, it’s easy to spend hours scrolling through. Alakh suggests consciously limiting this time to avoid falling into the smartphone trap.

Forget What Distracts You: He emphasizes staying away from any distraction, including mobile phones, that may hinder your goal. By keeping distractions at bay, students can stay on track.

Stay Consistent with Your Efforts: Just as in a race, consistency and persistence are necessary to reach any goal. Alakh encourages students to keep up their speed in the "race" towards success.

This information is not DNA's opinion but obtained from media reports