8 foods to avoid eating at night for weight loss

Sugary Foods and Drinks: Sugary treats like cookies, cakes, candies, and sugary drinks can cause blood sugar spikes and crashes, leading to cravings and potential overeating later.

Refined Carbohydrates: Refined carbs like white bread, pasta, pastries, and sugary cereals can cause blood sugar fluctuations.

Fried Foods: Fried foods are often high in fat, calories, and sodium. They can be heavy to digest and disrupt sleep.

Spicy Foods: Spicy meals can trigger heartburn or indigestion in some people, leading to discomfort and potentially disrupting sleep.

Large Portions: Regardless of the food content, consuming big meals close to bedtime can make digestion difficult and hinder sleep quality.

Caffeinated Beverages: Caffeine is a stimulant that can interfere with sleep. Avoid coffee, tea, and energy drinks in the hours leading up to bedtime.

Salty Foods: Salty snacks like chips, pretzels, or processed meats can increase thirst and lead to water retention.

Heavy Proteins: While protein is essential, very heavy protein sources like red meat or large steaks can take longer to digest, potentially causing sleep disruptions.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.