In order to lead a healthy lifestyle, many people choose to go for food items which are marketed as 'nutritious' and 'healthy' but are not. They might be deemed as a better choice, but they are not absolutely good for health.
Some of the food items, which are marketed as 'nutritious', may contain hidden sugar or trans fat, which poses a threat to an overall body functioning. Here is a list of five foods which you thought were heathy but are not.
1. Brown bread
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Although brown bread offers a little advantage over white breads, many brands add refined flour and colour to make it appear brownish and healthier.
2. Diet soda
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Diet soda are marketed as calorie-free drinks. However, they contain artificial sweeteners which can cause an increased cravings for sweets. One should be mindful of how sugar substitutes affect one's health.
3. Brown sugar
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Brown sugar can add to the sugar levels in your body, making you gain weight just like table sugar. It should not be considered as an alternative to white sugar.
4. Fruit juice
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Fruit juices are loaded with artificial sweeteners, which can lead to an increase in sugar levels in the body. It is recommended to eat fruits instead of consuming a fruit drink.
5. Flavoured yoghurt
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Flavoured yoghurt, which are marketed as 'nutritious', may contain sugar and artificial sweeteners, just like fruit juices. It is advised to go for yoghurt which are prepared at homes using milk.
