High blood cholesterol levels can harm not only your heart but the entire body. Let's look at the fruit that can lower your bad cholesterol.
1. Apple
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Apples have a high pectin content, making them the greatest food to lower cholesterol. A form of fibre called pectin helps to lower levels of harmful cholesterol. Apples contain polyphenols as well, which can lower cholesterol levels.
2. Avocado
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3. Banana
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This tropical fruit is mushy and loaded in fibre, essential vitamins, and minerals, as well as sucrose, fructose, and glucose, which are all natural sugars. According to health professionals, bananas' high potassium and fibre content helps
4. Berries
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5. Orange
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