Here are six drinks that may help alleviate acid reflux symptoms.
Acid reflux, also known as gastroesophageal reflux disease (GERD), can be managed by making dietary adjustments, including choosing the right beverages. Here are eight drinks that may help alleviate acid reflux symptoms:
1. Ginger Tea
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Ginger has natural anti-inflammatory properties and can help soothe the digestive tract. It can also reduce nausea and aid in digestion.
2. Chamomile Tea
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Chamomile has calming effects and can help reduce stomach inflammation, which might soothe symptoms of acid reflux.
3. Aloe vera
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Aloe vera juice has soothing properties and can help reduce inflammation in the stomach and esophagus.
4. Almond Milk
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Almond milk is alkaline, which can help neutralize stomach acidity. It is also a good alternative for those who are lactose intolerant.
5. Coconut Water
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Coconut water is a good source of electrolytes and can be soothing for the digestive tract. It is also less acidic than many other drinks.
6. Licorice Tea
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Licorice root can help increase the mucus coating in the esophagus lining, which protects it from stomach acid.
