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5 side effects of consuming MSG you must know
MSG is a flavor enhancer widely used in the food industry, but it comes with its share of potential side effects.
Updated : Jan 12, 2024, 11:01 AM IST | Edited by : Shweta Singh
 "5 side effects of consuming MSG you must know")
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Monosodium glutamate (MSG), is a flavor enhancer commonly used in various processed foods and restaurant dishes. While it can enhance the taste of food, there have been concerns about its safety and potential side effects. In this article, we will explore five side effects of consuming ajinomoto that you should be aware of.
Headaches and Migraines
One of the most commonly reported side effects of MSG consumption may be headaches and migraines. Some individuals may be more sensitive to MSG than others, and ingestion may lead to a throbbing headache that can last for hours. If you are prone to migraines or have experienced headaches after eating foods with MSG, you might want to limit your consumption.
Nausea and Vomiting
Consuming foods high in ajinomoto can lead to nausea and vomiting in some people. These symptoms are part of a condition known as "Chinese restaurant syndrome" or "MSG symptom complex." It is essential to be aware of your tolerance to MSG and avoid foods that contain high levels if you are prone to these symptoms.
Allergic Reactions
While relatively rare, some individuals may experience allergic reactions to MSG. Symptoms may range from mild, such as skin rashes and itching, to severe, including difficulty breathing and anaphylaxis. If you suspect an allergy to MSG, it's crucial to seek immediate medical attention.
Increased Appetite and Weight Gain
MSG is often used to enhance the savory and umami flavors in foods, which can make them more palatable. However, it may also stimulate your appetite, leading to overeating and potential weight gain. It's essential to be mindful of portion sizes when consuming foods containing MSG, especially if you are trying to manage your weight.
Long-Term Health Concerns
While the immediate side effects of ajinomoto consumption are relatively well-documented, there is ongoing debate about its potential long-term health effects. Some studies have suggested a link between excessive MSG consumption and conditions like obesity, metabolic syndrome, and neurodegenerative diseases. However, more research is needed to establish a definitive connection.
