HEALTH
Consuming some food items, like junk food and fried food can increase bad cholesterol in the body. Read these natural ways to control cholesterol.
The human body has two kind of cholesterol – good cholesterol, which is known as high-density lipoprotein (HDL) and bad cholesterol, which is known as low-density lipoprotein (LDL).
The bad cholesterol gets accumulated in the blood vessels, thereby increasing risk of heart related problems. Contrarily, bad cholesterol is removed from the blood vessels by good cholesterol. The HDL takes the LDL to the liver so it gets thrown outside the body.
READ | High Cholesterol treatment: Signs not to ignore while walking
Consuming certain specific food items, like junk food and fried food can increase bad cholesterol in the human body. Hence, it is important to have a healthy diet.
Here are some natural ways to lower your cholesterol levels
Avoid intake of trans fats
Restrict consumption of food items that have trans fats. These are unsaturated fats which are modified by hydrogenation. When fats aren’t saturated properly, they result in partially hydrogenated oils which increase the bad cholesterol levels in human body.
Consume omega-3 rich diet
Omega-3 helps to maintain cell health and lower the LDL cholesterol in human body. It also helps to lower the triglycerides and reduces the risk of heart stroke and attack.
According to studies, consuming fish rich in Omega-3 fatty acids twice a week can help to reduce triglyceride levels significantly.
Some great sources of Omerga-3 in fishes are: tuna, salon, mackerel, shellfish and shrimps.
Restrict smoking
Smoking poses direct risks to the immune system. This is because cigarettes may cause harmful coronary diseases as they disturb the body’s ability to tackle cholesterol.
The immunity of smokers is weak, and their cells can’t return cholesterol to the liver using blood from vessel walls.
These dysfunctional immune cells clog arteries, aggravating chances of various health issues.
READ | This popular herb can help you live longer, prevent heart disease, lower cholestrol
Cigarettes contain a harmful component called as acrolein. When absorbed in the bloodstream via lungs, this component reduces the movement of good cholesterol in the body, which gradually increases bad cholesterol levels causing further problems.
Reduce alcohol consumption
While alcohol consumption isn’t directly linked to cholesterol levels. Excess alcohol consumption damages the liver and reduces HDL levels.
There is also an increased risk of heart failure and blood clotting.
Interestingly, different types of alcohol impact human body’s cholesterol levels differently. For example, rum and vodka hike the triglycerides level.
Drink green tea
Green tea can work great if you are trying to reduce your LDL and total cholesterol levels. The flavonoids in green tea help the body to lower cholesterol. You can consume it as a drink or as a dietary supplement as well.
DNA TV Show: Why Gautam Adani charged with bribery and fraud in US
IND vs AUS: Records Virat Kohli can break during Border-Gavaskar Trophy
Diljit Dosanjh fans get angry over Ananya Panday's birthday post for her grandmother, here's why
Reddit suffers outage with ‘upstream connect error’ message, says 'currently investigating...'
Border-Gavaskar Trophy: How has Jasprit Bumrah fared in Tests in Australia?
Delhi records coldest night of the season, temp drops to...
Crossing the Line: Ukraine's Use of Storm Shadow Missiles and the Escalation of Conflict
When Malaika Arora talked about the controversial ‘instant pleasure’ ad, it was for…
This is the world’s most expensive shopping street, not Fifth Avenue, New Bond Street, it is...
Big setback for Gautam Adani, Kenya cancels Rs 6216 crore deal with Adani Group due to...
Viral video: Man’s jugaad to stay warm in winter will leave you SHOCKED, watch here
Hinduja Group firm gets key approval for acquisition of Anil Ambani's debt-ridden Reliance Capital
Viral video: Middle-Class man lives dream of having tea at Taj Hotel, netizens applauds
Shloka Mehta looks stunning in white floral kurta as she clicked with Akash Ambani, it costs Rs....
Who is Sagar Adani, Gautam Adani's nephew, accused of bribery, fraud charges in US?
PayPal down: Several users face issue while logging into accounts, say 'no one could...'
IND vs AUS: Jasprit Bumrah, Pat Cummins eye historic captaincy milestone in Perth Test
BGT 2024, Ind vs Aus: Can Shubhman Gill be the new Cheteshwar Pujara? Is he really ready?
The Ultimate Guide to Luxury Gifting: Discover Heirloom Pashmina by Pashmina.com
Effortless Relocations: The Perks Of Professional Removalists In Melbourne
Watch: Pakistan fan with 'Imran Khan' poster asked to leave Hobart stadium in Australia
International Criminal Court issues arrest warrant against Israeli PM Benjamin Netanyahu for...
What is demisexuality? Everything you need to know about this lesser-known sexual orientation
WATCH: World’s shortest woman meets world’s tallest woman, video goes viral
IND vs AUS 1st Test: Predicted playing XIs, Perth weather forecast and pitch report
IND vs AUS: When will Rohit Sharma join India squad? Check latest update
'Scam 2024': Diljit Dosanjh lookalike pranks people on Pune streets, video goes viral
Delhi Air Pollution: Centre announces staggered work timings for govt employees; check details
Mukesh Ambani's Reliance Jio loses nearly 80 lakh subscribers in just 30 days, BSNL adds...
IND vs AUS, 1st Test Dream11 prediction: Fantasy cricket tips for India vs Australia match
This country has most expensive passport in world, not US, UK, UAE, it costs Rs...
Amitabh Bachchan opens up on Aishwarya Rai-Abhishek Bachchan divorce rumours
Amid rising air pollution, Delhi-NCR's crematorium records cleanest air; check AQI here
Revolutionising Medical Imaging: Venudhar Rao Hajari’s impact on healthcare technology
Abhishek Gupta and Onevision Media: Scaling brands on social media
Video shows Korean girl eating jalebi for first time, her reaction to Indian sweet goes viral
Cristiano Ronaldo confirms THIS YouTube star as his next guest, says, 'Will break Internet'
Delhi Assembly Elections: AAP releases first list of 11 candidates for 2025 polls
Adani Group's FIRST REACTION after US indicts Gautam Adani in alleged bribery case
Instagram introduces new feature, know how to reset app's algorithm, change your feed
No mention of Aaradhya Bachchan in Amitabh Bachchan's post on birthdays, it happened recently
Oppo Find X8 and X8 Pro launched in India, check specifications, price, other details
Charges against Gautam Adani: BJP's scathing attack on Congress, questions timing of development
Jasprit Bumrah's BIG statement on taking up Perth test captaincy, says, 'tactically better...'
Blackout on breaks: Company imposes no-sick-leave policy until 2025
Drug-laden terrorists on India's western, northern frontiers
Mohammad Shami trolls Sanjay Manjrekar over IPL auction bid prediction, says, 'Baba ki...'
IND vs AUS Test: When and where to watch 1st match of Border-Gavaskar trophy, know details here
CAQM amends Grap Stages III, IV, enforces stricter measures in Delhi-NCR amid air pollution woes
Malayalam actor Meghanathan passes away at 60 after suffering from...
Adani Green Energy's FIRST reaction after US indicts Gautam Adani in alleged bribery case
'Keep me out of...': Pakistani Instagram star Mathira on MMS leak controversy
Delhi Air Pollution: AQI marginally improves from 'severe' to 'very poor' category
Meet actress who worked with Alia Bhatt, was asked to 'compromise', connected to Aishwarya Rai by..
Aishwarya Rai’s remark on Amitabh Bachchan’s ‘habits’ goes viral amid divorce rumours with Abhishek
Rekha's BOLD statement about Amitabh Bachchan goes viral, 'why hurt...'
Meet man, IITian who built Rs 5493 crore firm, has this Mukesh Ambani connection, he is from...
Shillong Teer Results TODAY November 21, 2024 Live Updates: Check winning numbers here
‘I didn’t have time to…’: When AR Rahman revealed having ‘agreement’ before marriage to Saira Banu
Amitabh Bachchan praises Abhishek Bachchan's new film, netizens ask 'kash ye Aishwarya...'
Viral video: Woman's sizzling belly dance to 'Namak' impresses internet, watch
Hardik Pandya banned, Mumbai Indians captain to miss first match of IPL 2025 due to...
Meet man who studied at IIM, IIT, then built Rs 1160000000 company, got inspired by…
Meet woman, who quit as dentist for UPSC exam, became IAS officer with AIR...