HEALTH
Here are five things that Kunal Gir revealed Karan Johar did to lose weight.
There's no dying that we love to watch Karan Johar's movies, songs, and the reality shows that he hosts.
Karan Johar is very active on Instagram and regularly posts updates about his current and upcoming projects. Johar 'surprised' everyone in December 2017 by losing 17 kg in just four months. He debuted her new and fit look on her social media pages, leaving everyone talking about how she managed this huge fitness feat. He got a lot of help from celebrity fitness trainer Kunal Gir, who has also trained Ranbir Kapoor, Rana Daggubati and Rakul Preet Kaur. GIr has given details in interviews with several websites and publications about how he helped Johar lose weight and inches.
Here are five things that Kunal Gir revealed Karan Johar did to lose weight:
1. No Sugar: Sugar is known to be the enemy of your health and if you are consuming too much of it in your diet, it can hinder your weight loss. Karan Johar gave up sugar completely to lose weight.
2. Low Carbs: Reducing the amount of carbs in your diet can help you lose weight faster. This certainly helped Johar, who focused more on protein and vegetables. However, many health experts and scientific research studies have argued in favor of including carbs in your diet for a healthy life.
3. Nuts and seeds: Kunal Geer revealed that Jauhar gets most of his calories from protein and fat since he was switched to a ketogenic diet. Therefore, they are told to eat lots of raw nuts and flaxseeds, which are rich in both essential vitamins and minerals, as well as protein and healthy fats.
4. Cheat days: Gir said that Johar has cheat days where he can eat anything without the trainer's disapproval. Many people on a ketogenic diet choose to carb load on cheat days.
5. Perseverance and discipline: Gir called Karan Johar "one of the hardest working individuals I have ever had the pleasure of training" on his Instagram account. For his part, Johar also revealed that he had been training with Gir for almost a year before seeing results. Johar said that he had fun training with Kunal, but it taught us that we should persevere and never lose hope.
Big move by BSNL, launches 7 new offerings to woo users, challenge for Mukesh Ambani's Reliance Jio
India star Sarfaraz Khan blessed with a baby boy, pics go viral
Parineeti Chopra has a perfect reply to hubby Raghav Chadha's heartwarming birthday wish
'Will work with India to implement...': China on LAC patrolling agreement
Tata-BSNL partnership promises BIG relief for customers, set to provide fast internet in...
'This is pathetic, disgusting': Nia Sharma faces backlash for promoting 'vagina tightening' tablets
Big move by Gautam Adani: Ambuja Cements to acquire this cement brand for Rs 8100 crore
Why US Presidential Election is always held on first Tuesday in November?
'Perfect for him': Aamir Khan in talks to play Kishore Kumar in Anurag Basu's film; fans react
After calling Prabhas a 'joker', Arshad Warsi says 'everyone is allowed to...'
BRICS Summit Prelude: India and China move to defuse border tensions
Sakshi Malik’s BIG claim, says BJP's Babita Phogat wanted to be WFI chief, encouraged wrestlers to…
India launches its 4th nuclear-powered submarine, set to play major role in…
Uttar Pradesh: 6 killed in oxygen cylinder blast in Bulandshahr house
Why Kriti Sanon used to be called 'Tiger didi'? Actress reveals reason
'Zyada Hero Ban Raha Hai': Rohit Sharma's chat with teammate caught on stump mic, video goes viral
Prince Narula, Yuvika Chaudhary share FIRST photo of their daughter
Delhi AQI October 22: Air quality in ‘very poor’ category, Centre imposes GRAP Stage II from today
Man who threatened Salman Khan, demanded Rs 5 crore, issues apology: 'It was...'
Karni Sena announces Rs 1,11,11,111 for any police officer who kills Lawrence Bishnoi
US Presidential Elections 2024: Republican Donald Trump sued for defamation by Central Park Five
‘Will be able to…’: EAM S Jaishankar explains India, China patrolling deal along LAC
'Even double standards are...': Jaishankar's big attack on Canada amid diplomatic row
Hyundai Motor India IPO listing today: All you need to know about largest-ever IPO in India
Diwali Gift: THIS company gave Tata, Maruti cars to its employees ahead of festival, they cost Rs…
IMD issues alerts as Cyclone Dana approaches, heavy rainfall predicted for these states
RSMSSB Rajasthan CET 12th-level exam starts today, check guidelines here
DNA TV Show: Terror threat in Delhi after Rohini blast? Police tighten security ahead of Diwali
Taylor Swift suffers wardrobe malfunction on stage during her Miami concert, video goes viral
Ruturaj Gaikwad to lead India A squad for Australia tour; Ishan Kishan in, Shreyas Iyer misses out
THIS was going to be Aishwarya Rai's first film in Hindi but it didn't release because...
Meet woman, born in Pakistan, attempted suicide at 22, now leads Rs 1 lakh crore company, she is...
IPL 2025: This star overseas player likely to be KKR's top retention over captain Shreyas Iyer
Deepinder Goyal's Zomato clarifies on 'Continue', says 'Not venturing into...'
This company paid Rs 1328 crore tax to move its headquarters to India from US, it works in...
Meet man who works in Rs 1617003 crore company, now set to lead Walt Disney as...
Tata Group set to construct landmark building to honour Ratan Tata in...
Kagiso Rabada achieves massive feat, becomes first cricketer in the world to...
Elon Musk is offering over Rs 5000 per hour for THIS job, it requires you to be...
Steps To Select The Best Term Insurance With a Term Plan Calculator
IRIS Home Fragrances Introduces a Fresh New Range of Four Exquisite Diwali Gift Sets
Mukesh Ambani's next BIG step, set to challenge Elon Musk in…
Vasan Bala breaks his silence on Jigra's box office failure: 'Alia Bhatt could have...'
Meet man who began his career with Tata Motors, now runs Rs 2690 crore company, married to...
'Ye ek PR activity...': Flying Beast breaks silence on divorce rumours with wife Ritu Rathee
Mohammed Shami gives massive injury update ahead of Border-Gavaskar Trophy, says, ‘my fitness is…’
'Quit if you don't want to return...': Amazon AWS CEO Matt Garman warns staff
Indian Railways announces rescheduling, regulation, and restoration of trains due to...
How can Rohit Sharma-led India qualify for WTC final after losing against New Zealand in 1st Test?
Beyond Rumors: Adichunchanagiri Mutt's enduring contributions to Karnataka and beyond