From dark chocolates to nuts: Nutritious food items that help reduce anxiety

Yes, sugar has a negative impact on our nerves in addition to relaxing them. As a result, it's not just any chocolate that can aid with anxiety; it's Dark Chocolate. Dark chocolate includes nutrient elements that make up antioxidants that help to relieve anxiety.

Dry fruits such as Brazilian nuts, walnuts, and almonds are considered to be high in antioxidants, proteins, and, most importantly, magnesium, which aid in the maintenance of the body's neurotransmitters and brain function.

Salmon has been shown to help with anxiety. Vitamin D and the omega-3 fatty acids eicosapentaenoic acid are among the nutrients that enhance brain health.

It has antioxidant and anti-inflammatory effects, which may help to reduce anxiety-related discomfort.

Yogurt is an excellent meal to add in your diet if you suffer from anxiety.

Probiotics, or good bacteria, are found in various yoghurts and may help with a variety of things, including mental health.