Nov 22, 2024, 08:05 PM IST
Women's skin loses texture, elasticity, and shine with age, making it crucial to focus on maintaining skin health for a youthful appearance.
Aging, combined with environmental factors, leads to visible changes in the skin, highlighting the importance of addressing these issues through proper care.
In today's fast-paced lifestyle, supplements offer a convenient and effective solution to support skin health, providing essential nutrients that may be missing from the diet.
Here are 5 supplements every woman should consider for healthy skin-
Essential for collagen production, vitamin C helps in maintaining skin structure and promotes healing.
Known for its antioxidant properties, vitamin E protects the skin from oxidative stress and supports moisture retention.
Taking collagen supplements can improve skin elasticity, hydration, and reduce wrinkles by supporting the skin’s structural proteins.
Found in fish oil or flaxseed, omega-3s help maintain the skin's lipid barrier, keeping it hydrated and reducing inflammation.
A B-vitamin, biotin supports healthy hair, skin, and nails by aiding in cell regeneration and maintaining skin’s health.