From weight gain to fatty liver: Side effects of consuming soft drinks

It goes without saying that cold drinks cause weight gain. Sodas and soft drinks are high in sugar, which causes you to gain weight quickly. Coca-cola has a massive 8 teaspoons of sugar in a single can. Cold drinks may quench your thirst, but they don't fill you up. They may temporarily alleviate hunger symptoms, but they can lead to overeating in the long run.

The insulin hormone's main job is to transport glucose from your bloodstream to your cells. Your cells may develop resistant to the effects of insulin if you consume sugar in the form of soft drinks on a regular basis. As a result, your pancreas produces more insulin, causing an insulin spike in your blood. Because sodas are high in sugar, it is well known that consuming too much fructose can cause insulin resistance. As a result, consuming too many soft drinks may lead to Type 2 diabetes. Several studies have also linked soda consumption to the development of Type 2 diabetes.

Glucose and fructose are the two major components of refined sugar. Glucose is easily absorbed by your body's cells, whereas fructose is exclusively processed by the liver. Soft drinks contain an excessive amount of fructose, which can lead to an overload. The liver turns the fructose into fat, which is then deposited on the liver as a result of the overload. This can quickly progress to fatty liver disease, which is extremely deadly.

Soft drinks are bad for your teeth and might make them more susceptible to decay. Sodas include phosphoric and carbonic acids, both of which can damage tooth enamel over time. Acid combined with sugar prepares the perfect environment for bacteria to thrive in your mouth, which can cause cavities.

Cold drinks are calorie-free and devoid of minerals and nutrients. A bottle of your typical soft drink has roughly 150-200 calories in it, all of which are sugar and calories. Sugar rushes create dopamine in your body, which satisfies your cravings, but they can become addictive over time.