Holi 2021: Follow these tips to keep Holi hangover at bay

The first and foremost, the golden rule before drinking bhang or alcohol is that you shouldn’t drink them on an empty stomach as it can later cause nausea, vomiting and headache.

While bhang is a drink itself, one should remember to keep drinking water or other fluids to prevent the body from losing water. De-hydration can cause dizziness. You can also drink fresh fruit juices lie watermelon, orange, etc. Also, avoid standing in the sun for too long after consuming bhang.

After your Holi madness is over, you can replenish your body with some Lemonade or Jal Jeera. Not only will these natural ingredients hydrate your body, but they will also but also keep nausea at bay.

Banana is said to give instant energy and gets rid of nausea. If you’re feeling low on energy you can have some banana or even a banana shake.

These two factors are very important after the festivities come to an end. A shower will ease your headache and bodyache while a good sleep will help you retain that lost energy.

Salad is the best solid food to consume to cure hangover. It is easily digested by the body and is also very lightweight. You can have a salad of fresh fruits and veggies. To make it more effective and easy, you can add lemon and salt.

A cup of black coffee, black tea or green tea can help to ease that headache. But you should not consume these beverages immediately after having bhang as they lead to dehydration and can delete water from your body. You can have these drink a few hours later.

People often mix bhang and alcohol to get an extra kick. But one should never mix the two drinks as their concoction can be dangerous.