LIFESTYLE
Varsha Agarwal | Oct 18, 2024, 12:42 PM IST
1.What is Shinrin Yoku?
Japanese term Shirin Yoku stands for Forest bathing, which means bathing in the forest atmosphere as in taking in the forest through our senses. It is an ancient practice of immersing yourself in nature mindfully and connecting with it through sight, hearing, taste, smell and touch. The idea was introduced in Japan in the 1980s to overcome work-related stress. etc.
2.How to do Shinrin Yoku?
Spending time in nature has a lasting impact on mental, physical and emotional well-being. The Shinrin Yoku requires one to step out in nature for a mindful walk and be fully present in the moment. Pay attention to minute details while inhaling a deep breath of fresh air. Open your eyes to the soothing green, and yellow colours of the forest landscape and stay focused on your breaths. Explore the sense of smell from fragrance from trees and flowers. Hear forest sounds like birds singing breeze rustling in the leaves of the trees. Touch trees and embrace the beautiful forest atmosphere. A full forest bathing session takes a couple of hours and you are left rejuvenated healing your mind and body.
3.Benefits of Shinrin Yoku
Forest bathing exposes us to natural essential oils referred to as phytoncides, released by plants and trees. It strengthens the immunity system by triggering increased human natural killer activity and the intracellular levels of anti-cancer proteins, preventing cancerous cells. In addition, it also lowers blood pressure and heart rate in hypertension and heart disease patients.
4.How it contributes to stress management?
Forest bathing decreases stress hormones, serum cortisol, urinary adrenaline and noradrenaline, and offers peace and relaxation. It also balances the activity of sympathetic nerves to stabilize the autonomic nervous system. The technique also stabilises conditions like depression, fatigue and anxiety while enhancing vigour and mood.
5.Shinrin Yoku enhances brain function
Forest bathing can also have a positive impact on the brain. When you are surrounded by trees and vegetation, you are exposed to higher oxygen levels as compared to urban environments. The fresh air support proper oxygenation of blood subsequently enhancing your brain function. It also improves sleep.
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