LIFESTYLE
According to experts, it's crucial to monitor your health at this time of year, especially for individuals who are more likely to experience heart-related issues like high cholesterol.
Heart attack and cardiac arrest cases among persons of all ages have dramatically grown in recent years. To maintain the greatest possible heart health in such circumstances, more vigilance is needed. The summer season is a great time to relax, socialise, play sports outside, exercise, and maintain a healthy lifestyle.
However, while it's hot and humid outside, it's also a good idea to take care of your health. In addition to many other illnesses that you could be afraid of, a heart attack or stroke should be taken very seriously. According to experts, it's crucial to monitor your health at this time of year, especially for individuals who are more likely to experience heart-related issues like high cholesterol, National Library of Medicine reported.
According to studies, around one-fourth of heat-related fatalities are caused by the interplay between severe heat and cardiovascular illnesses. According to research in the journal Circulation, fatalities from heart disease are more common in Kuwait, a country in the middle east where summertime daytime temperatures are the highest.
The majority of cardiovascular fatalities, which occur between temperatures of 95° F and 109° F, are associated with higher temperatures, according to the study.
Here are some tips before you step out in scorching hot weather
Follow the weather forecast: Take heatwave warnings seriously whenever they are issued. Be cautious to stay at home during busy periods if you have a cardiac condition that needs attention. The coolest times to go outside are often in the evening and early in the morning.
Avoid dehydration: Make sure to stay hydrated by consuming at least 8 to 10 glasses of water each day throughout the hotter months. Experts say that dehydration is a big contributor to heart problems and that these problems may be made worse in the summer when your body loses water quickly.
Avoid consuming alcohol: Drinking too much alcohol, especially in the summer, might make you more susceptible to heat stroke when it's hot outside.
(Disclaimer: This article is meant to be informative. Kindly, always consult a doctor.)
READ | How to detect water adulteration in milk, easy home method revealed by FSSAI
This is world’s most polluted city with AQI of 1067, it’s just 409 kms away from Delhi
Blow to Gautam Adani as his company's shares fell 7% due to...
Pune Porsche crash: Father of teen driver's friend surrenders before court
Geographic and political nature of drug trafficking sea routes to India
Delhi AQI Update: Air quality turns 'severe', AQI reaches...
Mukesh Ambani's SUPERHIT new plan for Jio users, offers 100 GB of free cloud storage for just Rs...
Delhi-Mumbai expressway to slash travel time to 25 minutes: Key stretch to open on...
'Modi govt is committed to building terror-free India': Union Minister Amit Shah
Chhath Puja 2024: What is the importance of bamboo basket in Chhath Puja?
SC to deliver verdict today on plea against NCLAT order transferring Jet Airways to winning bidder
Is it time for Virat Kohli, Rohit Sharma to step down from playing Test cricket?
Chhath Puja 2024: Are banks open or closed today? Check state-wise list here
DNA TV Show: How did Donald Trump win US elections despite his several controversies?
Sunil Mittal's Airtel joins hands with Indian Army, becomes only private company to...
Shah Rukh Khan's Mannat to Amitabh Bachchan's Jalsa: 5 most expensive celebrity homes in India
IPL 2025 auction: 42-year-old England legend registers for first time, his base price is...
Stranger Things season 5 teaser reveals episode titles, release date confirmed as...
Singer Rahul Vaidya buys 3110 sq ft luxury apartment worth Rs 90000000, it is located in...
Nimrat Kaur asks Abhishek Bachchan ‘would you distract Aaradhya’, he praises Aishwarya Rai in reply
JEE Advanced 2025: Candidates now allowed to give 3 attempts, check details inside
Watch: MS Dhoni's video of playing golf with Donald Trump goes viral after US Polls
Viral: Italy's Lake Como's 'fresh air' can being sold for Rs 907, details inside
Ranji Trophy: Jalaj Saxena scripts history, becomes first cricketer to achieve massive feat
Gautam Adani congratulates Donald Trump on winning US elections, says, 'If there is one person...'
Meet Usha Chilukuri, who is set to become first Indian-origin second lady of US, she is wife of...
Delhi NCR: Traffic advisory issued in Ghaziabad ahead of Chhath Puja 2024, check routes to avoid
ICC Test Rankings: Rishabh Pant breaks into top 10; Virat Kohli, Rohit Sharma suffer massive loss
NASA's Sunita Williams witnesses 16 sunrises, sunsets daily in space, here’s how
'India will…': Ricky Ponting makes BOLD prediction for Border-Gavaskar Trophy
From DU to Tesla: Meet man who works for Elon Musk, manages his company's...
Essence of Leadership: Insights from Ankur Saini
Who is Thomas Draca? First Italian player to register for IPL 2025 mega auction
IPL 2025 mega auction: Full list of players with Rs 2 crore base price
Meet man who quit Paytm after Rs 2048 crore deal with Deepinder Goyal's Zomato, he is...
Anushka Sharma can't stop laughing seeing Virat Kohli's funny move in unseen viral video - Watch
SA vs IND: Arshdeep Singh aims to surpass Bhuvneshwar Kumar’s all-time T20I record
Donald Trump reclaims US presidency, netizens win hearts with meme-fest
'Everyone will come to know...': LoP Rahul Gandhi's BIG statement on caste census in Nagpur
Thama: Ayushmann Khurrana reveals all about 'bloody love story', says it is....
'History’s greatest comeback': Israel PM Netanyahu congratulates Donald Trump on US Election victory
US Election Results LIVE: Donald Trump's victory speech; WATCH HERE
Arjun Kapoor hits back at haters post Singham Again success: 'To everyone who...'
'Let's work for global peace': PM Modi congratulates 'friend' Donald Trump on winning US election
Swiggy's next BIG step, set to challenge Mukesh Ambani ahead of IPO, collects Rs...
Amid divorce rumours, Abhishek Bachchan and Aishwarya Rai set to reunite for...