LIFESTYLE
Kareena never does diet to be thin, she always takes a balanced diet and focuses on workouts.
One of the top actresses of Bollywood, Kareena Kapoor Khan is not only loved for her acting but also for her looks. After the birth of Taimur and Jeh, Kareena’s weight increased very fast. However, Kareena’s strict diet not only helped her lose weight but also kept her fit. Kareena Kapoor Khan keeps posting many pictures related to her fitness on Instagram.
Also read: Virabhadrasana: Kareena Kapoor Khan aces the warrior yoga asana, know benefits, technique
In an old interview taken by her nutritionist Rujuta Diwekar, Kareena Kapoor Khan revealed about her fitness, diet and also about how she attained zero size figure.
When Kareena was asked what she did to lose weight, Kareena said, 'I paid attention to my diet. But I kept my diet balanced. I have never tried to lose weight fast and I would advise all mothers also that you should never think of losing weight fast it can affect your health. Many people leave food in confusion.
The name of rice comes first in this. When Kareena was asked what she had left? So his answer was, 'My food is incomplete without rice. Saif and I both definitely eat rice in our meals. When you stress about anything, it harms you. I eat rice and eat LTD. Apart from this, I eat a lot of khichdi. If I feel like eating roti, I only eat roti made of ragi and millets. I do not compromise with my taste, but balance what I eat and eat it.
This is how Kareena attained zero size figure
Kareena Kapoor has been famous for her size zero. The time she decided she is going to have zero size figure for a particular movie she started prepping for it without opting for any kind of crash diet.
Kareena only focussed on ''ghar ka khanna' i.e. roti, dal, rice and a spoon of ghee and regular workout, and that's how she achieved zero size figure.
Kareena in general likes home-cooked food, but when she is out for shoots, she only eats local food. She says, 'I like home food but, it is not possible on the shoot. That's why I try to eat local organic food. If I don't get anything, I eat seasonal fruits. In summers, mangoes, curd rice, kokum drink, lemon water only help to keep me hydrated.
Kareena never does diet to be thin, she always takes a balanced diet and focuses on workouts.
‘All I do is…’: After Arjun Kapoor confirms breakup with Malaika Arora, her cryptic video goes viral
World Diabetes Day 2024: Types, causes, precaution to avoid this chronic disease
Children's Day 2024: 50 WhatsApp wishes, messages, quotes to share on bal diwas
AUS vs PAK Live Streaming: When and where to watch Australia vs Pakistan 1st T20I live in India?
IND vs SA: Ramandeep Singh achieves THIS feat on T20I debut, joins Suryakumar Yadav in elite list
Meet man who used to earn just Rs 65, now heads Rs 23416 crore company, he is…
DNA TV Show: Arsh Dalla, Khalistani terrorist, arrested in Canada
Pushpa 2 first review: Rashmika Mandanna says Allu Arjun movie is 'freaking amazing'
SA vs IND: Tilak Varma scripts history with maiden century in 3rd T20I against South Africa
Delhi becomes world's most polluted city, overtakes Pakistan's Lahore, AQI recorded at...
Last Supermoon of 2024: Know when and how to watch it and other details here
Noida man arrested for creating ‘cannabis nursery’ inside house after being inspired by…
Actor John Krasinski named 'Sexiest Man Alive 2024' by People magazine
Meet outsider who worked in bank for eight years, became OTT star, will now star opposite Kajol in..
What is wedding invitation scam, how to protect yourself from it?
Arjun Tendulkar achieves rare feat which father Sachin Tendulkar never did in his 25-year career
Mukesh Ambani suffers Rs 12548 crore loss after buying Star from Disney, here's how
Ananya Panday sets Instagram on fire in sizzling bikini; BFF Suhana Khan, mom Bhavana Pandey react
International Trade Fair 2024 in Delhi from Nov 14: Know ticket price, timings, venue and more
SA vs IND: Varun Chakravarthy eyes Ravichandran Ashwin's all-time India record in T20Is
This govt company sold Rs 28880000000 shares of Ratan Tata firm, reduces its holding to...
Delhi Air Pollution: AQI hits 'Severe' category, record high in India today with 418
Tesla CEO Elon Musk spreading misinformation on X? His own AI model says...
Independent candidate slaps SDM outside booth during Rajasthan bypolls, watch video here
Viral video: Vistara crew bids emotional farewell on last flight before merger with Air India, watch
NBR Group Redefines Luxury Living With New Brand Identity, Tagline, and Logo
Resham Kamboj: Empowering Souls and Financial Freedom Through Spiritual Mentorship
NTPC Green Energy Rs 10000 crore IPO: Check subscription date, price band, lot size and more
India’s first hydrogen train to start trials soon: Check route, features, top speed to be…
Tejasvi Jaiswal's selfless sacrifice for brother Yashasvi Jaiswal rewarded with life's greatest gift
Mukesh Ambani, Isha Ambani to shut down these outlets under Reliance Retail due to...
Watch viral video: This MP stole Bill and ran away with intention to...
US comedian's hilarious imitation of Donald Trump goes viral, watch video here
Jharkhand Assembly Elections 2024: CSK legend MS Dhoni and wife Sakshi cast vote in Ranchi - Watch
LoP Rahul Gandhi rides Kerala's longest zipline in Wayanad to boost tourism after landslides; watch
Nita Ambani stuns in floral ensemble as she poses with Anupam Kher at NMACC
Anil Ambani's company makes HUGE profit in 3 months, market cap now reaches Rs...
Is Space Travel Safe: Surprising ways Space affects human body
Aishwarya Rai and Katrina Kaif lost this blockbuster franchise of Rs 600 crore, were replaced by...
'Can't believe...': Woman dresses up as ghost in viral video, here's what happened next, WATCH
HURRY UP! Coldplay announces fourth show in Ahmedabad, tickets to go on sale from...
Chhath Puja turns scary! Venomous snake turns towards woman performing rituals, then…
Meet man who left college at 18, earned Rs 1200 crore at 20, is CEO now, has net worth of Rs...
Radhika Merchant changes name, shares thoughts on work and marriage
Renewable Energy: Power generation expert Shahroz Anjum leads way in solar optimisation