Kylian Mbappe birthday: Know Mbappe’s workout routine, abs workout, diet plan

The 24-year-old is committed to a unique diet and fitness regimen that go hand in hand with his athletic prowess. Mbappé, one of the best players in the world, is known for his remarkable speed, dribbling skills, and finishing.

Kylian Mbappe begins his day with the drills and practice and practice made by the club trainer for Kylian Mbappe. The trainer for Kylian Mbappe is constantly changing things up depending on the situation. Therefore, we have no means of knowing his entire regimen. But such exercises will give you a fundamental understanding of how Kylian Mbappe maintains his physical fitness.

Following your weight training, you must perform ab exercises at least three times per week. You may become in shape like Kylian Mbappe by using the abs exercise listed below. His abs workout routine includes crunches, cross crunches, sword kicks, ball of planks pushes, lateral plank, a plank hold, etc. 
Set: 3-4
Reps: 15-20

Weightlifting is another activity Kylian Mbappe engages in to maintain strength and fitness. Unfortunately, I was unable to locate his weight-training programme, so I'll be offering you one that I believe will be most effective for you. Five days a week will be dedicated to exercise, with two days devoted to working out the legs before equally splitting the remaining muscle groups.
Sets: 3-4
Reps: 12-15

Kylian Mbappe maintains a very healthy diet and hardly ever indulges in food cheating. Thus, Kylian Mbappe would have six meals every day. He eats boiled eggs with avocado or almond butter and Porridge for breakfast, protein bars as a snack after a while, chicken or tuna wrap and salad during lunch, and Protein shake, fruits or dry fruits for an evening snack then fish or chicken, brown rice and veggies for dinner and finally shake after dinner.