May 1, 2024, 04:08 PM IST
Improved Heart Health: Flaxseeds are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid that help lower blood pressure.
Boosted Digestion: Flaxseeds are packed with fiber, both soluble and insoluble which aids in digestion, and regulates bowel movements.
Reduced Cancer Risk: Flaxseeds may have protective effects against certain cancers.
Stabilized Blood Sugar: Flaxseeds can help regulate blood sugar levels due to their fiber content.
Weight Management: The fiber in flaxseeds can promote feelings of fullness and satiety.
Chronic Disease Prevention: Flaxseeds offer some protection against chronic diseases like diabetes and heart disease.
Lowered Cholesterol: Flaxseed consumption may help reduce LDL ("bad") cholesterol levels while potentially increasing HDL ("good") cholesterol levels.
Reduced Blood Pressure: Studies suggest that flaxseeds may have a mild blood pressure-lowering effect.
Source: Healthline