Jul 14, 2024, 06:58 PM IST
Oranges are a good source of calcium and vitamin C, which boosts calcium absorption and supports immune health.
Figs provide calcium, potassium, and fibre, promoting bone health, heart health, and digestive function.
Dates are sweet with around 64 mg of calcium per 100 grams. They are a great snack option and are rich in minerals, vitamins, and antioxidants.
Prunes are known for their digestive benefits and contain around 43 mg of calcium per 100 grams. Prunes are also a good source of potassium with electrolyte which helps the human body in several ways.
The pineapple are rich in calcium and with a sweet and acidic flavor
Blackberries are rich in calcium, also high in antioxidants such as vitamin C. Its nutrients also help fight oxidative stress and lower the risk of chronic diseases
Papaya is a tropical fruit delicious in taste as one of the fruits rich in calcium and also offers a range of health benefits
Mulberries are rich in calcium, Mulberries’ antioxidants can help lower harmful cholesterol levels, reduce inflammation, and support cardiovascular health.
Guavas are rich in calcium, aids in the regulation of blood pressure and heart rate.
Dried apricots are rich in calcium, promotes regular bowel motions and helps to prevent constipation
Kiwi contains calcium, vitamin C, and antioxidants, which support bone health, immune function, and reduce oxidative stress.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.