10 Fatty foods for weight loss

Avocados are also rich in fibre and low in carbs. They can help promote feelings of fullness, reduce hunger cravings, and support weight management.

Almonds, walnuts, pistachios, and other nuts are packed with healthy fats, protein, and fibre. They provide a feeling of satiety and can help moderate food intake.

Olive oil contains monounsaturated fats, which can increase satiety and improve heart health.

Salmon, sardines, trout, and mackerel are excellent sources of omega-3 fatty acids. These fats help regulate appetite, promote fat burning

Coconut oil can boost metabolism and increase feelings of fullness.

Chia seeds are packed with omega-3 fats, fibre, and protein. They absorb liquid and expand in the stomach, promoting fullness and reducing calorie intake

low-fat dairy products are often promoted for weight loss, studies indicate that full-fat versions, when consumed mindfully, can be more satisfying and lead to reduced calorie consumption

Dark chocolate satisfies sweet cravings and helps control appetite. Enjoy a small piece of dark chocolate as an occasional treat

Eggs are packed with healthy fats, essential amino acids, and vitamins. They provide a feeling of fullness and can reduce overall calorie intake

Flaxseeds, pumpkin seeds, and sunflower seeds are rich in healthy fats, fibre, and antioxidants. These seeds provide a sense of fullness

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.