10 signs you might have poor gut health

Symptoms such as bloating, gas, diarrhoea, constipation, or heartburn can indicate poor gut health.

Sudden weight gain or loss can signal an imbalance in gut health

Discomfort such as bloating, gas, or diarrhoea after consuming certain foods may indicate food intolerances, which can be linked to poor gut health.

Conditions such as acne, eczema, and rosacea can be linked to gut health

Chronic fatigue and sleep issues, such as insomnia or poor sleep quality, can be signs of poor gut health

A compromised immune system, reflected in frequent infections like colds or urinary tract infections, can indicate poor gut health

Autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis can be linked to gut health

Anxiety, depression, and mood swings can be associated with poor gut health

Craving sugar and processed foods can indicate an imbalance in gut bacteria, as certain bacteria thrive on sugar and can influence your cravings

Chronic bad breath, not linked to poor oral hygiene, can be a sign of poor gut health