Apr 30, 2024, 07:31 PM IST
Papaya: Papaya leaves, particularly the juice, are well-known for their potential to increase platelet count.
Beetroot: Rich in folate and nitrates, which may contribute to platelet production.
Green Leafy Vegetables (Spinach, Kale): Excellent source of vitamin K, crucial for blood clotting and platelet function.
Eggs: Provide high-quality protein and vitamin B12, important for overall blood cell production.
Organ Meats (Liver, Kidney): Rich in iron, folate, and vitamin B12, essential for healthy blood cell function.
Vitamin C Rich Fruits (Oranges, Grapefruits): Vitamin C aids in iron absorption and supports a healthy immune system.
Pumpkin Seeds: Packed with zinc, iron, and vitamin B9 (folate), which play a role in healthy blood cell production.
Whole Grains (Quinoa, Oats): Provide essential nutrients like iron, folate, and B vitamins, supporting overall blood health.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.