Apr 14, 2023, 03:34 AM IST
Child's pose, also referred to as "Balasana," relaxes your back, shoulders, and neck while flexing your reproductive organs.
This asana reduces blood pressure, boosts energy, enhances digestion, and calms the nervous system. Additionally, it is said to enhance problem-solving and creative thinking.
Like with any other posture, this one has a number of benefits. Your stomach's organs are stimulated by this forward bend, making cramping less painful both immediately and over time.
The bound angle pose, also referred to as "Baddha Konasana," has some advantages. It relieves your digestive system as well as those uncomfortable menstrual cramps.