Jul 28, 2024, 11:06 PM IST
Including certain dry fruits in your diet can help boost memory and overall brain health due to their rich nutrient content. Here are eight dry fruits known for their memory-boosting properties:
Rich in vitamin E, which is essential for cognitive performance, and riboflavin and L-carnitine, which are known to increase brain activity.
High in DHA, a type of Omega-3 fatty acid crucial for brain health. Walnuts also contain antioxidants that protect the brain from oxidative damage.
Contain magnesium, which plays a key role in improving memory and cognitive function, as well as healthy fats and proteins.
Packed with healthy fats, antioxidants, and vitamin B6, which aids in the production of neurotransmitters essential for brain function.
Rich in vitamin E, folate, and healthy fats, which are important for maintaining cognitive health and reducing age-related memory decline.
High in antioxidants and vitamin E, which help protect the brain from oxidative stress and improve cognitive function.
Excellent source of selenium, a mineral that helps improve brain function and prevent cognitive decline.