Aug 8, 2023, 04:12 PM IST
5 exercises to relieve joint pain
DNA WEB DESK
Joint pain can occur from many types of injuries or conditions. It may be linked to arthritis, bursitis, and muscle pain.
It symptoms may include swelling, numbness, painful movement and difficulty in bending or straightening the joint.
So in order to relieve joint pain, these are the effective exercises that one must practice to experience better results.
Walking
Walking is a great exercise for people with arthritis as it's low impact and effective towards keeping your joints flexible.
Swimming
Swimming improves circulation that further helps oxygen to reach joints. It can help strengthen the joints and lower the pain as well.
Cycling
Cycling is a great physical activity for people with arthritis. It can help reduce pain and inflammation in the joints.
Yoga
Practicing yoga is great way to ease joint pain. It will improve blood circulation in the muscles and promote strong joints.
Stretching
Regular stretching will make joints flexible and alleviate pain from arthritis.
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