5 health benefits of bael (wood apple) for constipation

Rich in dietary fibre:  In constipation and healthy digestion, dietary fibre plays an important role and bael juice is rich in fibre.

By consuming bael juice, you can prevent yourself from constipation and it also supports regular bowel movement by absorbing water.

Gentle on the digestive system:   Bael juice act as a gentle solution, which enhances digestive process naturally, without causing any side effects.

Bael juice also works as a laxative which enhances the intestines and supporting the smooth passage of stool.

Soothing digestive tract inflammation: Bael juice holds the anti-inflammatory properties which help in easing the digestive process.

Bael juice provides cooling effect which helps in calming the gut line and reduces irritation and stiffness.

Cleansing the digestive system:  Bael juice act as a cleanser for digestive tract beacuse it promotes the system to function properly.

Promotes hydration:  Bael juice holds lots of water in it, which keeps the body hydrated for longer duration.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Tips of using bael juice:  To keep your body hydrated, take one glass of bael juice in empty stomach. For more benefits, you can add one spoon of honey too.