5 health benefits of eating green chilly

Eating green chilly or Hari mirchi can be extremely beneficial for your health. 

Green chilli has various nutritional values. 

Green chillies are rich in carbohydrates, proteins, fats, fibre, sugar, iron, calcium and more.

See here all the health benefits of eating green chillies:

Green chilly has chemicals like flavonoids, phenols, and proanthocyanidins. These chemicals protect the body from chronic heart diseases and some cancers. 

Prevent chronic diseases

Anaemia occurs due to the deficiency of iron and low haemoglobin levels. Green chillies are naturally rich in iron and hence help in curing or preventing anaemia.

Cure Anaemia

Promotes healthy skin

Green chillies are exceptionally high in vitamins C and E. 

The capsaicin chemical present in green chillies produces heat which boosts the metabolism. Faster metabolism melts accumulated fat and leads to weight loss.

Promotes weight loss

Green chillies are rich in Capsaicin which helps to control blood sugar levels and hence protects from diabetes.

Controls diabetes