Sep 28, 2024, 05:51 PM IST
Drinking plenty of water helps flush out bacteria from the urinary tract. Aim for at least 8-10 glasses a day to dilute urine and promote urination.
Unsweetened cranberry juice may prevent bacteria from adhering to the urinary tract walls. Consume 100% cranberry juice or take cranberry supplements.
Diluting 1-2 tablespoons of apple cider vinegar in water can help restore the body’s pH balance and inhibit bacterial growth. Drink this mixture once a day.
Mixing a teaspoon of baking soda in water can help neutralize acidity in urine. This may relieve burning sensations during urination.
Garlic has natural antibacterial properties. Incorporating raw garlic into your diet or taking garlic supplements may help fight UTI-causing bacteria.
Consuming probiotics, such as yogurt or kefir, can restore healthy bacteria in the gut and urinary tract. This helps prevent future infections.
Applying a heating pad to the lower abdomen can alleviate discomfort and pain associated with UTIs.