5 health benefits of pudina in summers 

Mint (Pudina) has antibacterial and antiseptic properties, so it improves digestion. 

Applying mint-based balm or peppermint oil can help relieve headaches.

Consuming mint is very beneficial in case of nausea or vomiting. It is also used as a mouth freshener.

Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system.

It also protects your cells from any damage, thereby reducing the risk of any chronic illness.