Apr 23, 2023, 01:19 AM IST

5 super fruits to help lose weight in Summer

Maitry Kothari

Melon- High in water content, fibre and nutrients, low in calorie

Watermelon- One of the most hydrating foods that contains fibres, vitamins, magnesium and potassium

Cucumber- Low calories, detoxifies body, keeps skin healthy, protects from dehydration

Orange- rich in potassium, vitamins A & C, boost immunity and metabolism

Peach- Low-calorie fuit, contains water and a lot of fibres