Foods with low GI to lower blood sugar levels

Brown rice is a healthier alternative to white rice due to its lower GI content, increased fiber and nutrient content.

Brown rice

Lentils, such as masoor and moong dal, are a low-GI option due to their high protein and fiber content.

Lentils

Chickpeas, also known as chole, are a nutritious and low-GI food source that is rich in protein, fiber, and essential nutrients, making them an excellent choice for a hearty dinner.

Chickpeas

Quinoa, a gluten-free grain, is a complete protein with low GI, making it ideal for Indian dishes like pulao or upma.

Quinoa

Sweet potatoes, with lower GI compared to regular potatoes, are suitable for curries or as a roasted side dish.

Sweet potatoes

Non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers are low in glycemic index (GI) and high in nutrients.

Vegetables

Rajma, or kidney beans, are a nutritious and low-GI option for a rajma curry due to their high protein and fiber content.

Rajma

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.