Aug 25, 2023, 04:34 PM IST

5 ways to prevent hypotension (low blood pressure)

DNA WEB DESK

Hypotension or low blood pressure can take place due to emotional stress, insecurity, pain, dehydration, blood donation and internal bleeding. Family history of low blood pressure or medication side effects can also be responsible for experiencing hypotension.

Some symptoms of hypotension include light-headedness, dizziness, fatigue, weakness, blurred vision and fainting.

So, in order to avoid these symptoms, these are the 5 simple ways that can help prevent hypotension.

People experiencing low blood pressures should have food that contains an increased amount of sodium content, so that it helps to raise their blood pressure. But it’s also important to take advice from a doctor regarding the amount of sodium you shall be consuming.

Increase sodium intake

Drinking alcohol especially when consumed in excessive amounts could be troublesome for your blood pressure. You would be more likely to have low blood pressure and have symptoms of fatigue and weakness.

Avoid alcohol

Keep yourself hydrated by drinking lots of water as it will avoid dehydration and lessen the chances of having low blood pressures.

Drink more water

Try changing your diet plan and consider eating small low carb meals frequently as opposed to heavier meals. This will prevent low blood pressure and you would also feel energized.

Eat mini-meals frequently

Exercising

Engaging in some physical activity such as sprinting or weightlifting will help increase your blood pressure as well.

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