6 effective ways for men in their 30s to lower their LDL levels 

 Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL levels. 

1. Balanced diet: Eat a variety of nutrient-dense food such as vegetables, fruits and whole grains. 

2. Maintain a healthy weight: Maintaining a moderate weight that is in accordance with the BMI index can help lower the bad cholesterol levels. 

3. Lifestyle changes: Making lifestyle changes such as maintaining a consistent wake time, quitting alcohol and smoking can prove to be helpful in maintaining cholesterol levels. 

4. Regular exercise: Regular exercise helps you lower your cholesterol levels. 

5. Limit consumption of junk food: Junk or processed foods are high in bad cholesterol. Limit your consumption of junk food to keep your cholesterol levels in check. 

6. Choose your cooking oil carefully: Cooking oil should contain healthy fats, while providing a flavour to the food. Go for coconut oil, olive oil or palm oil while cooking.  

This information is not DNA's opinion but obtained from media reports.