Jun 11, 2024, 07:30 PM IST

6 natural ways to reduce uric acid levels

Shweta Malik

You should avoid foods rich in purine to control uric acid levels as it can cause accumulation of uric acid in the blood. 

Here are 6 natural ways to reduce uric acid and improve your overall health.

Stay hydrated

You can lower the chances of uric stones by maintaining hydration levels.

Drink coffee

Drinking coffee may help to balance the production of purines in the body.

Say no to alcohol

Alcohol not only causes dehydration but also increases purine formation.

Fiber rich foods

 Try to add more fiber to your diet as it can help to get rid of excess uric acid from your body.

Weight management

Make sure to maintain a healthy workout routine to manage uric acid levels and enhance your overall health.

Blood sugar levels

It is necessary to control your blood sugar levels to lower the risks of hyperuricemia.

Disclaimer

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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