6 nuts that lower bad cholesterol levels

Nuts are beneficial in lowering bad cholesterol only when consumed in the optimal portions.

Here are 6 healthy nuts that may lower bad cholesterol levels

Walnuts are rich in Omega-3 fatty acids, helps in lowering your risk of abnormal heart rhythms

Almonds are rich in Vitamin E, protects cells from damage by free radicals and maintains metabolic processes.

Peanuts contain Vitamin B3, niacin, antioxidants, and are a good source of proteins and fibre.

Pistachios are rich in phytosterols (plant sterols) which is a natural cholesterol lowering compound.

Cashews are best sources of several minerals including zinc, copper, magnesium, selenium and vitamin K.

Brazil nuts: A study indicated that a single Brazil nut may lower LDL cholesterol levels and raise HDL cholesterol levels