Jan 2, 2024, 08:45 PM IST

7 benefits of eating kinnow

Prashant Tamta

Kinnow fruit is considered juicier than typical oranges. It is also known as Kinoo or Kinu in different countries.

This fruit is a mutant form of mandarin and a hybrid version of two different fruits from the same family tree -- King and Willow Leaf.

Aids Digestion: It absorbs into stomach and helps in digestion without putting any pressure on the digestive tract.

Body Energiser: It is packed with huge amounts of carbohydrates including glucose, fructose and sucrose. Consuming kinnows regularly will energise our bodies.

Alleviates Acidity: They are rich in mineral salts and hence are capable of alleviating acidity.

Balances Cholesterol Levels: They are known to reduce the presence and effects of bad cholesterol and increase the good cholesterol in our body.

Rich in Vitamin C: They contain large amounts of vitamin C which acts as an anti-ageing agent.

Stomach Health: It acts as an effective medicine for stomach health problems.

Rich in Calcium: They are rich in calcium which is great for your bones. Drinking kinnow juice can help increase the intake of calcium in the body.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion. Pics: Pixabay