7 Foods to lower cholesterol levels naturally

Oats have a high soluble fibre content that lowers LDL (bad) cholesterol. Additionally advantageous are whole grains like brown rice and healthy wheat bread

Oats

Omega-3 fatty acids, which are abundant in fish like salmon, mackerel, and trout, help lower triglycerides and lower the risk of heart disease

Fatty Fish 

Rich in fibre, plant sterols, and monounsaturated fats, almonds, walnuts, and other nuts can lower cholesterol

Nuts

Soluble fibre, which can lower LDL cholesterol, is abundant in beans, lentils, and chickpeas

Legumes

They are high in fibre and naturally low in saturated fat. Leafy greens, citrus fruits, apples, and berries are especially healthy

Fruits and vegetables

When substituted for saturated fats like butter or lard, extra virgin olive oil's monounsaturated fats can help lower LDL cholesterol

Olive Oil

Avocados can lower cholesterol because they are high in fibre and monounsaturated fats

Avocado